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8 Self-Help Tips for PTSD · 1. Meditate. With meditation, you can learn to be more mindful and aware of the present moment. · 2. Stay Active · 3. Get a Service Dog. Medications. The most studied type of medication for treating PTSD are antidepressants, which may help control PTSD symptoms such as sadness, worry, anger, and. Lifestyle changes – Interacting with other trauma survivors and other veterans who have experience with PTSD, exercising, eating healthy, volunteering, avoiding.

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Coping with Symptoms of PTSD · Get up at the same time every morning. · Avoid sleeping during the day. · Reduce tea and coffee intake if excessive (no more than. “It is important after a traumatic event to get whatever help you need. This can be talking to friends and family or accessing information and resources and. Antidepressant medicines, especially selective serotonin reuptake inhibitors (SSRIs). They can help with many PTSD symptoms. SSRIs include fluoxetine (such as.

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You may try to avoid any situations, people or events that remind you of the trauma. You may be unable to feel emotions even for the people you love or care for. Psychological treatments for PTSD · Cognitive Behavioral Therapy (CBT) / Trauma-focused CBT · Eye Movement Desensitization and Reprocessing (EMDR) · Cognitive. There are two types of treatment for PTSD. One is psychotherapy, which is the use of psychological methods usually based on regular and personal interaction to.